Starting a triathlon, especially for a first timer can seem overwhelming. For a
newbie who is trying to make a lifestyle change it can seem downright daunting.
Where does one start?
This is the time when you really need to determine and be absolutely honest in
where you are in this whole process. Are you a seasoned runner or have you
never run competitively? Do you glide through the water or do you gasp for air
after 25 meters in the pool? Is a twenty-mile bike ride an easy task or is your
bike a one speed that requires you to reverse pedal to break? Jaime, my coach,
always says to train to your weakness and embrace the “weak leg”. However
this may require a thorough and hard look at just how strong or weak the links
may be in each of the three disciplines that make up a triathlon.
Early on I mentioned beginner programs for people new to triathlons that run
anywhere from 10 to 12 weeks. It is vitally important that you be honest in your
capabilities and don’t let your pride get in the way of coming up with an effective
training program. If there is one area that needs a greater need for concentration
then build in more time into your training program. Do a mini-training session in
that discipline before you add in the other two disciplines. It doesn’t help if you
overestimate your abilities or underestimate just how much effort will be required
in order to successfully complete a training program and complete your first race.
This is supposed to be the start of something great.
Once you’ve determined where you are at in the process and you have a
workable timeframe for your training you can begin. For some this means simply
getting out and doing the training. For others it may mean seeking out expertise
and support, be it through a coach or other means. Depending upon the size of
your town you may have several options in terms of help and assistance in order
to get you started.
If running is not your forte check out a local running store. See if they offer any
running clinics or have an all-abilities running group that meets on a consistent
basis. Depending upon the store they may offer a running program that
culminates in a 5K run. If you have never done a running race consider doing a
local 5K as part of your training program. This will give you a taste of competition
and give you the feel of the race day experience.
If you feel that you lack experience in biking head to the local bike store. Ask if
they have or sponsor riding groups. Look for one that is a no-drop group ride – a
ride where no one gets left behind during the ride. Consider short distance
sponsored rides that will help you build up your endurance. Take in a spin class
at the rec center. Make sure you have or have access to a bike that is
comfortable and will be able to get you from transition to transition. It may
require having a knowledgeable person fit you to the bike. This can usually be
done at a bike store for a nominal fee, or it is usually free if you have purchased
the bike from that store. If the race you are going to attempt has hills don’t spend
all your time riding the flats. Above all else though, before you get on your bike,
make sure you have a good helmet. You don’t need your triathlon experience
being cut short by a traumatic head injury.
If swimming is your weak link take a visit to your local pool. If you need to work
on technique and get beyond the dog paddle see if they have an adult swim
class. If you’re reasonably comfortable in the water see if there is an adult
master’s program that meets on a regular basis.
Most importantly go into this with a positive attitude. Sure, at first it may seem a
bit intimidating. Don’t try and compare yourself to others. You are in this for your
own reasons and remember that this is your journey to better health and fitness.
Start slow and build. Don’t overdo and either risk injury or become frustrated.
The first couple of weeks can be the hardest. If it were easy a lot more people
would be doing triathlons! Be patient and enjoy the process. See this as a
chance to improve upon your life, meet new people, and perhaps find a new
lifestyle.
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